Cruciferous Vegetables?
Wednesday, January 14, 2009 at 04:14PM 
Cruciferous vegetables include:
Broccoli
Kale
Bok Choy
Swiss Chard
Brussel Sprouts
Cabbage
Cauliflower
Ideas for bringing crucifers into your diet:
Broccoli seeds can be sprouted in a few days and have the most powerful anticancer agents per ounce. Be sure to buy seeds which are sold for sprouting, not planting.
Broccoli tops are the most beneficial part of the plant, these can be diced finely when raw and added to guacamole as a healthy extender. Also eaten raw with a healthy dipping sauce. Broccoli could be eaten raw in slaw type salads as well. Try to eat some raw as some of the anticancer agents are significantly diminished by cooking even slightly.
Kale can be cooked in stews or eaten raw on sandwhiches.
Bok Choy is most often used in Chinese dishes - a simple one is a stir fry with tofu and Chinese mushrooms (such as shitake) in a light soy sauce or oyster sauce.
Swiss Chard can be stir fried with olive oil, garlic, lemon or vinegar, soy sauce or salt, and chili if you like.
Brussel Sprouts are also good steamed, stir fried or stewed.
Cabbage can be eaten in slaws, used as wrappers for other ingredients and baked or steamed, stir fried, or eaten canned as in saurkraut.
Cauliflower can be eaten raw, steamed, or sauted. It is also a nice blend with curry dishes.
cruciferous vegetables in recipes
Reader Comments (7)
You are able to complement this together with an LBD for any patent polished look or could also be together with contrasting bright evening dresses for any stand out appeal.
replica hermes|
hermes replica handbags|
Thanks for taking the time to talk about this, I feel fervently about this and I take pleasure in learning about this topic. Please, as you gain information, please update this blog with more information. I have found it very useful.buy iphone
Absolutely this is unique.Whene-luxury Nubeo watchesver I look at your blog.I feel myself in another world.Thank you.
Buy discount coach handbags and Coach Purses sale from Coach Outlet store online,we offer elegant and fashion coach free shipping and fast delivery.Coach women's handbags were made out of sturdy cowhide, which was of much better quality than many other bags.
Buy discount coach handbags and Coach Purses sale from Coach Outlet store online,we offer elegant and fashion coach free shipping and fast delivery.Coach women's handbags were made out of sturdy cowhide, which was of much better quality than many other bags.
cheap snapback hats
winter hat
hats for winter
hats gloves
outlet European and American style fashion street shoot with a North Face Outlet outlet a single product,north face outlet fashionable and very North Face Store jack00801 wild.North face outlet Long section of the Army green coat is the North Face Outlet Store most common style,north face outlet with a gray shirt and scarves of The North Face Outlet the preceding paragraph,north face outlet the layers look stylish